Give a good diet to increase my hight?

I am 13 and 25 days old my hight is 5"1 I cycle,swim,jumprope,jump,do kicks,sprints,Also streches everday I get 9 hours of sleep every day can you give me a diet like (Monday:break fast -eggs and etc..... Thnk...)Don't say hight depends on genetics most of men in my family are over 5'5 I dint get a growth sprut so I want to be ready for it before I get a growth I want to 5'4 atleast so I can 5 inches and be 5'9is it possible most of my uncles are5"7 to 5'9 my dad is 5'4 and my mum is 4'11 my gramfather is 5'9 thnk.....